Archive:000/Old:Plant-based - Revision history

Elie: Elie moved page Old:Plant-based to Archive:000/Old:Plant-based without leaving a redirect: Huge_refactor

2024-10-26T20:29:53Z

Elie moved page Old:Plant-based to Archive:000/Old:Plant-based without leaving a redirect: Huge_refactor

← Older revision	Revision as of 16:29, 26 October 2024
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Elie: Elie moved page Plant-based to Old:Plant-based without leaving a redirect: Making way for a better version of the page

2023-05-19T21:19:25Z

Elie moved page Plant-based to Old:Plant-based without leaving a redirect: Making way for a better version of the page

← Older revision	Revision as of 17:19, 19 May 2023
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Elie: /* What to eat */

2022-10-12T04:52:51Z

What to eat

← Older revision		Revision as of 00:52, 12 October 2022
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	* Seasoned beans and polenta (cornmeal)		* Seasoned beans and polenta (cornmeal)
	* Spiced lentils and rice, with chopped carrots		* Spiced lentils and rice, with chopped carrots
	{{~~todo~~
	\|~~Nutrition~~ calculator ~~links~~
	\|Add pictures of food		[https://olam.wiki/nutrition.html?targets=averaged&timescale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20dry&amount0=100&color0=rgb(204%2C%20204%2C%20204)&name1=Lentils%2C%20raw&amount1=100&color1=rgb(204%2C%20153%2C%20102)&name2=Oil%2C%20canola&amount2=25&color2=rgb(255%2C%20255%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20153%2C%200)&name4=Seasoning%20mix%2C%20dry%2C%20chili%2C%20original&amount4=30&color4=rgb(153%2C%200%2C%200)&name5=Spices%2C%20parsley%2C%20dried&amount5=3&color5=rgb(0%2C%20153%2C%200)&name6=Potatoes%2C%20flesh%20and%20skin%2C%20raw&amount6=234&color6=rgb(255%2C%20255%2C%20204)&name7=Corn%20grain%2C%20yellow&amount7=100&color7=rgb(255%2C%20255%2C%20153)&name8=Beans%2C%20black%2C%20mature%20seeds%2C%20raw&amount8=100&color8=rgb(102%2C%20102%2C%20102)&name9=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount9=100&color9=rgb(0%2C%20204%2C%200)&name10=Calcium%20carbonate&amount10=1&color10=rgb(255%2C%20255%2C%20255)&name11=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount11=1&color11=rgb(255%2C%20153%2C%20255) See example in nutrition calculator]
	}}		{{x\|These examples in the calculator use the "raw" version of foods such as beans - not because you'd want to eat them raw (you can't!), but because it's easier to track the number of grams; packages of dry beans are usually measured in grams. And although the calculator has data available on ''boiled'' beans & vegetables, the data probably assumes that the water has been ''drained'' after cooking. [[cooking\|Don't do that]] - the water has valuable nutrients (minerals).}}
			{{todo\|Add pictures of food}}

	===Including junk food===		===Including junk food===
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	This is similar to the frugal diet mentioned earlier, but with slightly less cheap and slightly less cooking.		This is similar to the frugal diet mentioned earlier, but with slightly less cheap and slightly less cooking.
	{{todo
	~~\|Nutrition calculator links~~
	\|Add a section called ==Criticism== here or link to some subpage where it would fit - perhaps /FAQ		[https://olam.wiki/nutrition.html?targets=averaged&timescale=1&name0=Snacks%2C%20potato%20chips%2C%20barbecue-flavor&amount0=200&color0=rgb(255%2C%20204%2C%20153)&name1=Cookies%2C%20chocolate%20sandwich%2C%20with%20creme%20filling%2C%20regular&amount1=200&color1=rgb(153%2C%20102%2C%2051)&name2=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount2=200&color2=rgb(0%2C%20204%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20204%2C%200)&name4=Calcium%20carbonate&amount4=1.5&color4=rgb(255%2C%20255%2C%20255)&name5=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount5=1&color5=rgb(255%2C%20153%2C%20255) See example in nutrition calculator]
	}}
			[https://olam.wiki/nutrition.html?targets=averaged&timescale=1&name0=Potatoes%2C%20french%20fried%2C%20all%20types%2C%20salt%20added%20in%20processing%2C%20frozen%2C%20home-prepared%2C%20oven%20heated&amount0=250&color0=rgb(255%2C%20255%2C%20153)&name1=Orange%20juice%2C%20raw%20(Includes%20foods%20for%20USDA's%20Food%20Distribution%20Program)&amount1=750&color1=rgb(255%2C%20204%2C%200)&name2=Sweet%20Potatoes%2C%20french%20fried%2C%20frozen%20as%20packaged%2C%20salt%20added%20in%20processing&amount2=250&color2=rgb(255%2C%20153%2C%200)&name3=Refried%20beans%2C%20canned%2C%20vegetarian&amount3=250&color3=rgb(153%2C%200%2C%200)&name4=Cake%2C%20boston%20cream%20pie%2C%20commercially%20prepared&amount4=250&color4=rgb(153%2C%20102%2C%2051)&name5=Soybeans%2C%20mature%20seeds%2C%20raw&amount5=100&color5=rgb(255%2C%20255%2C%20204)&name6=Calcium%20carbonate&amount6=1&color6=rgb(255%2C%20255%2C%20255)&name7=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount7=1&color7=rgb(255%2C%20153%2C%20255) See example 2]
			{{todo\|Add a section called ==Criticism== here or link to some subpage where it would fit - perhaps /FAQ}}

	===Raw veganism===		===Raw veganism===
	This involves more fresh fruits, nuts, and herbs. It tends to be more expensive - partly because of the [[perishables\|resources required to keep food fresh]]. Switching to ''frozen'' fruits might be cheaper and actually be better for the environment {{x\|despite the extra energy involved in refrigeration, the supply chain involves a lot less food waste overall}}.		This involves more fresh fruits, nuts, and herbs. It tends to be more expensive - partly because of the [[perishables\|resources required to keep food fresh]]. Switching to ''frozen'' fruits might be cheaper and actually be better for the environment {{x\|despite the extra energy involved in refrigeration, the supply chain involves a lot less food waste overall}}.
	{{~~todo~~
	\|~~Nutrition calculator links~~		[https://olam.wiki/nutrition.html?targets=averaged&timescale=1&name0=Nuts%2C%20almonds&amount0=100&color0=rgb(204%2C%20153%2C%20102)&name1=Apples%2C%20raw%2C%20with%20skin%20(Includes%20foods%20for%20USDA's%20Food%20Distribution%20Program)&amount1=500&color1=rgb(153%2C%20255%2C%20153)&name2=Raisins%2C%20dark%2C%20seedless%20(Includes%20foods%20for%20USDA's%20Food%20Distribution%20Program)&amount2=100&color2=rgb(102%2C%200%2C%20153)&name3=Nuts%2C%20cashew%20nuts%2C%20raw&amount3=100&color3=rgb(255%2C%20255%2C%20153)&name4=Seasoning%20mix%2C%20dry%2C%20sazon%2C%20coriander%20%26%20annatto&amount4=10&color4=rgb(153%2C%200%2C%200)&name5=Tomatoes%2C%20orange%2C%20raw&amount5=100&color5=rgb(255%2C%20153%2C%200)&name6=Onions%2C%20raw&amount6=100&color6=rgb(255%2C%20255%2C%20204)&name7=Kale%2C%20raw&amount7=500&color7=rgb(0%2C%20153%2C%200)&name8=Dates%2C%20deglet%20noor&amount8=100&color8=rgb(153%2C%20102%2C%2051) See example in nutrition calculator] {{x\|This isn't the best example so far. If you come up with something better, join the {{talk}}.}}
	}}
	==Terminology==		==Terminology==
	* [[Veganism]] is a lifestyle that avoids all animal products, both for food and non-food items. Note that the food part has a far greater impact on animals than non-food. {{qn}}		* [[Veganism]] is a lifestyle that avoids all animal products, both for food and non-food items. Note that the food part has a far greater impact on animals than non-food. {{qn}}

Elie at 17:46, 28 September 2022

2022-09-28T17:46:37Z

@@ Line 1: / Line 1: @@
-Plant-based food comes from plants rather than animals.
+Plant-based [[food]] comes from plants rather than animals.
 ==Reasons==
-More environmentally friendly, due to
+More environmentally friendly, due to:
 * Eating food crops more directly, instead of [[:File:food-funnel.png|feeding them to animals and eating the animals, which is inefficient]].
 * Avoiding the [[methane]] emissions of cows.
-Less animal cruelty
+Less animal cruelty:
 * Cows, chickens, and pigs suffer in [[factory farms]], where conditions are far worse than the nice farms you see in children's storybooks. Factory farms exist to meet the high demand for meat, milk and eggs. The less we consume these products, the lower the demand, and the fewer animals suffer.
 ==See also==
 * [[Limits to sustainable animal consumption]]

Elie: Created page with "Plant-based food comes from plants rather than animals. ==Reasons== More environmentally friendly, due to * Eating food crops more directly, instead of feeding them to animals and eating the animals, which is inefficient. * Avoiding the methane emissions of cows. Less animal cruelty * Cows, chickens, and pigs suffer in factory farms, where conditions are far worse than the nice farms you see in children's storybooks. Factory farms exi..."

2022-09-28T15:44:02Z

Created page with "Plant-based food comes from plants rather than animals. ==Reasons== More environmentally friendly, due to * Eating food crops more directly, instead of feeding them to animals and eating the animals, which is inefficient. * Avoiding the methane emissions of cows. Less animal cruelty * Cows, chickens, and pigs suffer in factory farms, where conditions are far worse than the nice farms you see in children's storybooks. Factory farms exi..."

New page

Plant-based food comes from plants rather than animals.

==Reasons==

More environmentally friendly, due to
* Eating food crops more directly, instead of [[:File:food-funnel.png|feeding them to animals and eating the animals, which is inefficient]].
* Avoiding the [[methane]] emissions of cows.

Less animal cruelty
* Cows, chickens, and pigs suffer in [[factory farms]], where conditions are far worse than the nice farms you see in children's storybooks. Factory farms exist to meet the high demand for meat, milk and eggs. The less we consume these products, the lower the demand, and the fewer animals suffer.

==See also==
* [[Limits to sustainable animal consumption]]