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	<id>https://thechange.wiki/index.php?action=history&amp;feed=atom&amp;title=Archive%3A000%2FProtein_combining</id>
	<title>Archive:000/Protein combining - Revision history</title>
	<link rel="self" type="application/atom+xml" href="https://thechange.wiki/index.php?action=history&amp;feed=atom&amp;title=Archive%3A000%2FProtein_combining"/>
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	<updated>2026-04-30T17:28:10Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://thechange.wiki/index.php?title=Archive:000/Protein_combining&amp;diff=2408&amp;oldid=prev</id>
		<title>Elie: Elie moved page Protein combining to Archive:000/Protein combining without leaving a redirect: Huge_refactor</title>
		<link rel="alternate" type="text/html" href="https://thechange.wiki/index.php?title=Archive:000/Protein_combining&amp;diff=2408&amp;oldid=prev"/>
		<updated>2024-10-26T20:30:07Z</updated>

		<summary type="html">&lt;p&gt;Elie moved page &lt;a href=&quot;/index.php?title=Protein_combining&amp;amp;action=edit&amp;amp;redlink=1&quot; class=&quot;new&quot; title=&quot;Protein combining (page does not exist)&quot;&gt;Protein combining&lt;/a&gt; to &lt;a href=&quot;/Archive:000/Protein_combining&quot; title=&quot;Archive:000/Protein combining&quot;&gt;Archive:000/Protein combining&lt;/a&gt; without leaving a redirect: Huge_refactor&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 16:30, 26 October 2024&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-notice&quot; lang=&quot;en&quot;&gt;&lt;div class=&quot;mw-diff-empty&quot;&gt;(No difference)&lt;/div&gt;
&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</summary>
		<author><name>Elie</name></author>
	</entry>
	<entry>
		<id>https://thechange.wiki/index.php?title=Archive:000/Protein_combining&amp;diff=1564&amp;oldid=prev</id>
		<title>Elie at 23:50, 24 September 2023</title>
		<link rel="alternate" type="text/html" href="https://thechange.wiki/index.php?title=Archive:000/Protein_combining&amp;diff=1564&amp;oldid=prev"/>
		<updated>2023-09-24T23:50:30Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 19:50, 24 September 2023&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Misc notes'''&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Misc notes'''&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* ''Most'' grains and legumes are &amp;quot;incomplete&amp;quot; proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to ''some'' studies{{pbr}}~ {{light|And possibly others...}} }}&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* ''Most'' grains and legumes are &amp;quot;incomplete&amp;quot; proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to ''some'' studies{{pbr}}~ {{light|And possibly others...}} }}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* In most contexts, incomplete proteins are still just as useful, because they form complete proteins when &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;mixed together&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* In most contexts, incomplete proteins are still just as useful, because they form complete proteins when &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;eaten within the same day&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;** Example: 20g protein from wheat and 20g protein from lentils '''does''' in fact make 40g ''complete'' protein. &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&amp;lt;!-- I don't know how to phrase the &quot;general principle&quot; of this. --&amp;gt;&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;** Example: 20g protein from wheat and 20g protein from lentils '''does''' in fact make 40g ''complete'' protein.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{pn|TODO: Describe this in terms of amino acids and their amounts. Bar chart examples may be needed.}}&amp;lt;!--&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{pn|TODO: Describe this in terms of amino acids and their amounts. Bar chart examples may be needed.}}&amp;lt;!--&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Elie</name></author>
	</entry>
	<entry>
		<id>https://thechange.wiki/index.php?title=Archive:000/Protein_combining&amp;diff=1563&amp;oldid=prev</id>
		<title>Elie: Created page with &quot;'''Misc notes''' * ''Most'' grains and legumes are &quot;incomplete&quot; proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to ''some'' studies{{pbr}}~ {{light|And possibly others...}} }} * In most contexts, incomplete proteins are still just as useful, because they form complete proteins when mixed together. ** Example: 20g protein from wheat and 20g protein from lentils '''does''' in fact make 40g ''complete'' protein. &lt;...&quot;</title>
		<link rel="alternate" type="text/html" href="https://thechange.wiki/index.php?title=Archive:000/Protein_combining&amp;diff=1563&amp;oldid=prev"/>
		<updated>2023-09-24T23:29:53Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;&amp;#039;&amp;#039;&amp;#039;Misc notes&amp;#039;&amp;#039;&amp;#039; * &amp;#039;&amp;#039;Most&amp;#039;&amp;#039; grains and legumes are &amp;quot;incomplete&amp;quot; proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to &amp;#039;&amp;#039;some&amp;#039;&amp;#039; studies{{pbr}}~ {{light|And possibly others...}} }} * In most contexts, incomplete proteins are still just as useful, because they form complete proteins when mixed together. ** Example: 20g protein from wheat and 20g protein from lentils &amp;#039;&amp;#039;&amp;#039;does&amp;#039;&amp;#039;&amp;#039; in fact make 40g &amp;#039;&amp;#039;complete&amp;#039;&amp;#039; protein. &amp;lt;...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;'''Misc notes'''&lt;br /&gt;
* ''Most'' grains and legumes are &amp;quot;incomplete&amp;quot; proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to ''some'' studies{{pbr}}~ {{light|And possibly others...}} }}&lt;br /&gt;
* In most contexts, incomplete proteins are still just as useful, because they form complete proteins when mixed together.&lt;br /&gt;
** Example: 20g protein from wheat and 20g protein from lentils '''does''' in fact make 40g ''complete'' protein. &amp;lt;!-- I don't know how to phrase the &amp;quot;general principle&amp;quot; of this. --&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{pn|TODO: Describe this in terms of amino acids and their amounts. Bar chart examples may be needed.}}&amp;lt;!--&lt;br /&gt;
* The goal is to meet your target for each essential amino acid, and also meet your target for ''total protein''.&lt;br /&gt;
** Why: Non-essential amino acids still matter, but the body can also make them from essential ones.&lt;br /&gt;
** How: Eat a variety of foods... {{en}}&lt;br /&gt;
--&amp;gt;&lt;/div&gt;</summary>
		<author><name>Elie</name></author>
	</entry>
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