Cheap plant-based food - Revision history

Elie: /* Foods */

2024-11-10T06:41:15Z

Foods

← Older revision		Revision as of 02:41, 10 November 2024
Line 6:		Line 6:

	==Foods==		==Foods==
			{{preamble\|
			General principle: Buy whatever whole ingredients are on sale or are inherently cheap. This will depend on your location and time of year. It also changes from year to year - for example: one year there might be lots of black beans on sale; another year there might be lots of green split peas on sale. Go with the flow 😎
			}}
	===Ingredients to use===		===Ingredients to use===
	* '''~~Grain products~~''' - ~~such as pasta~~, ~~rice~~, ~~or cornmeal~~		* '''Legumes''' - dry beans, lentils, chickpeas, split peas
	* '''~~Legumes~~''' - ~~such as beans~~, ~~lentils~~, ~~or chickpeas~~		* '''Root vegetables''' - especially potatoes, onions, carrots
	* '''~~Root vegetables~~''' - ~~especially potatoes~~, ~~onions and carrots.~~		* '''Grain products''' - such as pasta, rice, flour, cornmeal
	* You may also need some vegetable oil, ~~flour~~, ~~sugar~~ and ~~spices~~.		* You may also need some vegetable oil, sugar and seasonings. {{talk\|TODO: Debunk some misconceptions about grains and seed oils. Show more clearly that the diet described on this page '''is''' nutritious (unlike some other diets, that give grains and seed oils a bad name).}}

	===What to make with these ingredients===		===What to make with these ingredients===

Elie at 00:17, 25 February 2024

2024-02-25T00:17:33Z

← Older revision		Revision as of 20:17, 24 February 2024
Line 21:		Line 21:
	* A general-purpose [[multivitamin]] {{light\|(typically less than 15 cents/day)}}.		* A general-purpose [[multivitamin]] {{light\|(typically less than 15 cents/day)}}.
	** <small>Found at most pharmacies {{light\|(brand names may include "Centrum" or "One-A-Day")}}</small>		** <small>Found at most pharmacies {{light\|(brand names may include "Centrum" or "One-A-Day")}}</small>
	* Also add a calcium tablet {{light\|(typically less than 8 cents/day)}}		* Also add a calcium tablet {{light\|(typically less than 10 cents/day)}}

	==Nutrition analysis==		==Nutrition analysis==

Elie: /* Nutrition analysis */

2024-02-24T17:30:39Z

Nutrition analysis

← Older revision		Revision as of 13:30, 24 February 2024
Line 24:		Line 24:

	==Nutrition analysis==		==Nutrition analysis==
	~~Far~~ more nutritionally balanced than how most people eat (surprisingly).		A lot more nutritionally balanced than how most people eat (surprisingly).

	See: [[Nutrition/Examples/Cheap plant-based]]		See: [[Nutrition/Examples/Cheap plant-based]]

Elie at 09:44, 20 February 2024

2024-02-20T09:44:25Z

← Older revision		Revision as of 05:44, 20 February 2024
Line 1:		Line 1:
	By eating this way, you can get all the nutrients you need for as low as $4/day (yes, even with today's [[inflation]]).		By eating this way, you can get all the [[nutrients]] you need for as low as $4/day (yes, even with today's [[inflation]]).

	==Basic principle==		==Basic principle==
Line 31:		Line 31:
	{{empty}}		{{empty}}
	<!-- TODO: Debunk misconceptions about vitamin supplements. Or do that on the [[multivitamin]] page instead and tell people to read it? -->		<!-- TODO: Debunk misconceptions about vitamin supplements. Or do that on the [[multivitamin]] page instead and tell people to read it? -->

			==See also==
			* [[Nutrition]]
			* [[Plant-based food]]

Elie: /* Supplements */

2024-02-20T09:40:19Z

Supplements

← Older revision		Revision as of 05:40, 20 February 2024
Line 20:		Line 20:
	==Supplements==		==Supplements==
	* A general-purpose [[multivitamin]] {{light\|(typically less than 15 cents/day)}}.		* A general-purpose [[multivitamin]] {{light\|(typically less than 15 cents/day)}}.
	** Found at most pharmacies {{light\|(brand names may include "Centrum" or "One-A-Day")}}		** <small>Found at most pharmacies {{light\|(brand names may include "Centrum" or "One-A-Day")}}</small>
	* Also add a calcium tablet {{light\|(typically less than 8 cents/day)}}		* Also add a calcium tablet {{light\|(typically less than 8 cents/day)}}

Elie: Created page with "By eating this way, you can get all the nutrients you need for as low as $4/day (yes, even with today's inflation). ==Basic principle== * '''Macro-'''nutrients come from foods. * '''Micro-'''nutrients come from supplements. ==Foods== ===Ingredients to use=== * '''Grain products''' - such as pasta, rice, or cornmeal * '''Legumes''' - such as beans, lentils, or chickpeas * '''Root vegetables''' - especially potatoes, onions and carrots. * You may also need some veget..."

2024-02-20T09:39:42Z

Created page with "By eating this way, you can get all the nutrients you need for as low as $4/day (yes, even with today's inflation). ==Basic principle== * '''Macro-'''nutrients come from foods. * '''Micro-'''nutrients come from supplements. ==Foods== ===Ingredients to use=== * '''Grain products''' - such as pasta, rice, or cornmeal * '''Legumes''' - such as beans, lentils, or chickpeas * '''Root vegetables''' - especially potatoes, onions and carrots. * You may also need some veget..."

New page

By eating this way, you can get all the nutrients you need for as low as $4/day (yes, even with today's [[inflation]]).

==Basic principle==
* '''Macro-'''nutrients come from foods.
* '''Micro-'''nutrients come from supplements.

==Foods==
===Ingredients to use===
* '''Grain products''' - such as pasta, rice, or cornmeal
* '''Legumes''' - such as beans, lentils, or chickpeas
* '''Root vegetables''' - especially potatoes, onions and carrots.
* You may also need some vegetable oil, flour, sugar and spices.

===What to make with these ingredients===
* [[Soups]]
* Breads
* Fries
* {{light|''See more...''}} ([[/Recipes|not written yet]])

==Supplements==
* A general-purpose [[multivitamin]] {{light|(typically less than 15 cents/day)}}.
** Found at most pharmacies {{light|(brand names may include "Centrum" or "One-A-Day")}}
* Also add a calcium tablet {{light|(typically less than 8 cents/day)}}

==Nutrition analysis==
Far more nutritionally balanced than how most people eat (surprisingly).

See: [[Nutrition/Examples/Cheap plant-based]]

==FAQ==
{{empty}}