Elie: Created page with "==Mode 1: The "warrior diet" {{light|(as it's typically called)}}== ===Not actually a diet but a meal timing=== Eat in the afternoon, eat in the evening, eat until you're full. Sleep. Wake up, drink lots of water{{x|or your drink of choice - tea & coffee are probably fine}}, skip breakfast. {{x|You'll probably poop in the morning but after that you're ready to roll!}} {{talk|TODO: I gotta debunk the myth that "breakfast is always the most important meal" - it depends o..."

2025-02-08T08:42:03Z

Created page with "==Mode 1: The "warrior diet" {{light|(as it's typically called)}}== ===Not actually a diet but a meal timing=== Eat in the afternoon, eat in the evening, eat until you're full. Sleep. Wake up, drink lots of water{{x|or your drink of choice - tea & coffee are probably fine}}, skip breakfast. {{x|You'll probably poop in the morning but after that you're ready to roll!}} {{talk|TODO: I gotta debunk the myth that "breakfast is *always* the most important meal" - it depends o..."

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==Mode 1: The "warrior diet" {{light|(as it's typically called)}}==
===Not actually a diet but a meal timing===
Eat in the afternoon, eat in the evening, eat until you're full. Sleep. Wake up, drink lots of water{{x|or your drink of choice - tea & coffee are probably fine}}, skip breakfast.
{{x|You'll probably poop in the morning but after that you're ready to roll!}}
{{talk|TODO: I gotta debunk the myth that "breakfast is *always* the most important meal" - it depends on how much you eat the rest of the day. Provide context. Also mention that the human body stores glycogen (it can easily learn to store a full day's worth)}}

Benefits:
* You can train better and harder while you're not digesting anything. {{talk|TODO: Add more detailed explanation about "fight-or-flight" & "rest-and-digest" systems}}
* During your fast, you won't be thinking much about food at all*
*: <small>*(as long as you're used to the schedule - it takes a day or two to adjust)</small>
*: <small>*(as long as you aren't surrounded by people eating - humans are social eaters)</small>
* When you break your fast, you can really eat until you're full, without worrying much about overeating {{talk|TODO: maybe elaborate regarding the fact that it's the '''total''' amount of food per day that matters to weight gain/loss, not the "when"}}

==See also==
* [[Nutrition]]

Intermittent fasting - Revision history