Elie at 00:29, 25 February 2024

2024-02-25T00:29:11Z

← Older revision		Revision as of 19:29, 24 February 2024
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	* explain why the slight overages of niacin, folate and iron are '''not''' a problem		* explain why the slight overages of niacin, folate and iron are '''not''' a problem
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			This is an example [[nutrition calculator\|nutrition analysis]] of [[cheap plant-based food]].

	<tabs><tab name="cheap home cooking">		<tabs><tab name="cheap home cooking">
	'''cheap home cooking''' <!-- NOTE: tab titles are repeated here to avoid confusion if the tabs span 2 rows on small screens -->		'''cheap home cooking''' <!-- NOTE: tab titles are repeated here to avoid confusion if the tabs span 2 rows on small screens -->
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	</tab></tabs>		</tab></tabs>

			Tl;dr: If you eat the right cheap foods in the right amounts with the right supplements, you can easily achieve a balanced diet at very low cost.

Elie: Created page with " '''cheap home cooking''' A balanced diet with beans, root vegetables, and other ordinary foods. [https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20..."

2024-02-25T00:16:30Z

Created page with " <tabs><tab name="cheap home cooking"> '''cheap home cooking'''  A balanced diet with beans, root vegetables, and other ordinary foods. [https://olam.wiki/nutrition.html?targets=averaged&timescale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20..."

New page

<tabs><tab name="cheap home cooking">
'''cheap home cooking''' 

A balanced diet with beans, root vegetables, and other ordinary foods.

[https://olam.wiki/nutrition.html?targets=averaged&timescale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20dry&amount0=100&color0=rgb(204%2C%20204%2C%20204)&name1=Lentils%2C%20raw&amount1=100&color1=rgb(204%2C%20153%2C%20102)&name2=Oil%2C%20canola&amount2=25&color2=rgb(255%2C%20255%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20153%2C%200)&name4=Seasoning%20mix%2C%20dry%2C%20chili%2C%20original&amount4=30&color4=rgb(153%2C%200%2C%200)&name5=Spices%2C%20parsley%2C%20dried&amount5=3&color5=rgb(0%2C%20153%2C%200)&name6=Potatoes%2C%20flesh%20and%20skin%2C%20raw&amount6=234&color6=rgb(255%2C%20255%2C%20204)&name7=Corn%20grain%2C%20yellow&amount7=100&color7=rgb(255%2C%20255%2C%20153)&name8=Beans%2C%20black%2C%20mature%20seeds%2C%20raw&amount8=100&color8=rgb(102%2C%20102%2C%20102)&name9=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount9=100&color9=rgb(0%2C%20204%2C%200)&name10=Calcium%20carbonate&amount10=1&color10=rgb(255%2C%20255%2C%20255)&name11=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount11=1&color11=rgb(255%2C%20153%2C%20255) See in nutrition calculator]

Screenshot:

[[File:nutritionCalculator-cheapHomeCooking1.png|border]]

Notes: 
* [[Multivitamin]] is essential here.
* Calcium is supplemented too (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium.
* This analysis shows the raw ingredients. Cooking instructions / recipes will be added to this wiki soon. In general, when you boil any food, do not drain the water; keep it for the soup. You don't want to lose some of the minerals (nutrients) {{x|relevant info: Heat doesn't destroy minerals{{x|scientific reason: the minerals are ''elements'' (on the periodic table); the vitamins are ''molecules'' that can break down at high temperatures}}, but it does destroy ''some'' vitamins. The multivitamin fully compensates for this: Most multivitamin tablets have 100% the recommended daily intake of all B vitamins and vitamin C, which are the ones that can be lost in cooking.}}.
* Yes it's all vegan!

</tab><tab name="junk food method">
'''junk food method'''

Yes, it is possible to construct healthy diets with junkfood, in some cases. This is one example.

[https://olam.wiki/nutrition.html?targets=averaged&timescale=1&name0=Snacks%2C%20potato%20chips%2C%20barbecue-flavor&amount0=200&color0=rgb(255%2C%20204%2C%20153)&name1=Cookies%2C%20chocolate%20sandwich%2C%20with%20creme%20filling%2C%20regular&amount1=200&color1=rgb(153%2C%20102%2C%2051)&name2=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount2=200&color2=rgb(0%2C%20204%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20153%2C%200)&name4=Calcium%20carbonate&amount4=1.5&color4=rgb(255%2C%20255%2C%20255)&name5=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount5=1&color5=rgb(255%2C%20153%2C%20255) See in nutrition calculator]

Screenshot:

[[File:nutritionCalculator-junkFood1.png|border]]

Notes:
* [[Multivitamin]] is essential here.
* Calcium is supplemented too (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium.
* Even if the cookies have small amounts of dairy etc., the vast majority of calories & protein are still coming from plants.

</tab></tabs>

Nutrition/Examples/Cheap plant-based - Revision history

Elie at 00:29, 25 February 2024

Elie: Created page with " '''cheap home cooking''' A balanced diet with beans, root vegetables, and other ordinary foods. [https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20..."