Archive:000/Draft:Balanced diet with junk food: Revision history

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26 October 2024

13 March 2023

  • curprev 16:0016:00, 13 March 2023‎ Elie talk contribs‎ 498 bytes +498‎ Created page with "Junk food is convenient and high in calories, but it lacks other nutrients: vitamins, minerals, protein and fibre tend to be missing. Luckily there are ways to "fill in the gaps" to make a balanced diet, even when most of the calories come from junk food. Tl;dr: Eat about half a pound per day (227g/day) of dry lentils or beans or peas. Also take a daily multivitamin.{{en}} The rest of your calories can come from junk food. ==TODO== * include nutrition calculator links..."
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