Archive:000/Draft:Balanced diet with junk food: Difference between revisions
(Created page with "Junk food is convenient and high in calories, but it lacks other nutrients: vitamins, minerals, protein and fibre tend to be missing. Luckily there are ways to "fill in the gaps" to make a balanced diet, even when most of the calories come from junk food. Tl;dr: Eat about half a pound per day (227g/day) of dry lentils or beans or peas. Also take a daily multivitamin.{{en}} The rest of your calories can come from junk food. ==TODO== * include nutrition calculator links...") |
m (Elie moved page Draft:Balanced diet with junk food to Archive:000/Draft:Balanced diet with junk food without leaving a redirect: Huge_refactor) |
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Latest revision as of 16:29, 26 October 2024
Junk food is convenient and high in calories, but it lacks other nutrients: vitamins, minerals, protein and fibre tend to be missing. Luckily there are ways to "fill in the gaps" to make a balanced diet, even when most of the calories come from junk food.
Tl;dr: Eat about half a pound per day (227g/day) of dry lentils or beans or peas. Also take a daily multivitamin.[ELABORATION needed] The rest of your calories can come from junk food.
TODO
- include nutrition calculator links to illustrate the idea