Archive:000/Protein combining: Difference between revisions
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Latest revision as of 16:30, 26 October 2024
Misc notes
- Most grains and legumes are "incomplete" proteins. [Exceptions]Complete proteins: ~ Soybeans ~ Quinoa ~ Chick peas, according to some studies ~ And possibly others...
- In most contexts, incomplete proteins are still just as useful, because they form complete proteins when eaten within the same day.
- Example: 20g protein from wheat and 20g protein from lentils does in fact make 40g complete protein.
TODO: Describe this in terms of amino acids and their amounts. Bar chart examples may be needed.