2,956
edits
Cheap plant-based food: Difference between revisions
→Foods
No edit summary |
(→Foods) |
||
| Line 6: | Line 6: | ||
==Foods== | ==Foods== | ||
{{preamble| | |||
General principle: Buy whatever whole ingredients are on sale or are inherently cheap. This will depend on your location and time of year. It also changes from year to year - for example: one year there might be lots of black beans on sale; another year there might be lots of green split peas on sale. Go with the flow 😎 | |||
}} | |||
===Ingredients to use=== | ===Ingredients to use=== | ||
* ''' | * '''Legumes''' - dry beans, lentils, chickpeas, split peas | ||
* ''' | * '''Root vegetables''' - especially potatoes, onions, carrots | ||
* ''' | * '''Grain products''' - such as pasta, rice, flour, cornmeal | ||
* You may also need some vegetable oil, | * You may also need some vegetable oil, sugar and seasonings. {{talk|TODO: Debunk some misconceptions about grains and seed oils. Show more clearly that the diet described on this page '''is''' nutritious (unlike some other diets, that give grains and seed oils a bad name).}} | ||
===What to make with these ingredients=== | ===What to make with these ingredients=== | ||