3,038
edits
Nutrition: Difference between revisions
→FAQ
(→Things that matter: Added about water) |
(→FAQ) |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 57: | Line 57: | ||
It can be pretty hard to keep track of so many nutrients, but there are a few ways to make it work. | It can be pretty hard to keep track of so many nutrients, but there are a few ways to make it work. | ||
{{talk|TODO: explain how to make it work}} | {{talk|TODO: explain how to make it work{{pbr}}ALT: "That's a lot to keep track of! So most people don't bother. But how do you know you're getting enough? 2 approaches: 1. Eat a variety of expensive nutritious foods... 2. Eat the cheapest whole foods and some empty calories; take a multivitamin to fill in the gaps..."}} | ||
{{talk|TODO: cover these points: | {{talk|TODO: cover these points: | ||
{{pbr}}~ almost everyone is at least ''somewhat'' lacking in one or more {{x|not outright deficiency, but insufficiency}} | {{pbr}}~ almost everyone is at least ''somewhat'' lacking in one or more {{x|not outright deficiency, but insufficiency}} | ||
| Line 213: | Line 213: | ||
{{talk|TODO: add a FAQ about supplements and absorbability}} | {{talk|TODO: add a FAQ about supplements and absorbability{{pbr}}~ the "you just pee it out" only applies if you already have enough of a vitamin (such as C or B12). With a multi, your body takes what it needs and discards the rest; that's a good thing.{{pbr}}~ also mention: it doesn't matter the form of some Bs like folate vs folic acid who gives a f. But the forms of calcium can sorta matter a bit, but still this is overcomable bc for example calcium carbonate changes form when it dissolves in acids like lemon juice or vinegar or even your stomach acid}} | ||
==See also== | ==See also== | ||
* [[Nutrition calculator]] | * [[Nutrition calculator]] | ||
* [[Plant-based food]] | * [[Plant-based food]] | ||