2,956
edits
Archive:000/Underutilized foodstuffs: Difference between revisions
Archive:000/Underutilized foodstuffs (view source)
Revision as of 16:37, 17 July 2023
, 17 July 2023no edit summary
No edit summary |
No edit summary |
||
| Line 7: | Line 7: | ||
==Wheat germ== | ==Wheat germ== | ||
Wheat kernels contain 3 parts: Bran, germ, and endosperm. Whole-wheat flour{{x|which is just the wheat kernels, ground up}} contains all 3 in their natural proportion. But white flour contains only the endosperm. The bran and germ are left over. The bran is mostly fiber, but the germ is high in protein, oils, vitamins and minerals (especially vitamin E). | Wheat kernels contain 3 parts: Bran, germ, and endosperm. Whole-wheat flour{{x|which is just the wheat kernels, ground up}} contains all 3 in their natural proportion. But white flour contains only the endosperm. The bran and germ are left over. The bran is mostly fiber, but the germ is high in protein, oils, vitamins and minerals (especially vitamin E). | ||
==Watermelon seeds== | |||
Can be dried and ground into flour. A source of protein and other nutrients (similar to most other seeds). | |||
==Canola meal== | ==Canola meal== | ||