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Archive:000/Nutrition: Difference between revisions
Added the diagram about RDA & UL. Note: I'm still thinking to refactor/simplify this whole wikipage tho, but gonna keep that image & description for sure.
(Added the diagram about RDA & UL. Note: I'm still thinking to refactor/simplify this whole wikipage tho, but gonna keep that image & description for sure.) |
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What makes [[food]] ''healthy'' or ''unhealthy''? Hopefully this page can clear up some misunderstandings. | What makes [[food]] ''healthy'' or ''unhealthy''? Hopefully this page can clear up some misunderstandings. | ||
[[File:Dietary_Reference_Intakes.svg|thumb|Each nutrient has a graph like this.<br />The {{p2|best|Best for the vast majority of people. Exceptions include medical conditions that would make a person need an unusually high or low amount of some particular nutrient. Don't assume this is you unless a doctor specifically told you.}} diets are ones where '''every''' nutrient's {{p2|intake|Intake averaged over time. It's fine if some days you eat more than the UL or less than the RDA, but don't do it for weeks at a time!}} is within the {{p2|range|Note that this range is very wide for some nutrients (such as B vitamins and vitamin C) and somewhat narrow for others.}} between RDA and UL.]] | |||
==Nutrients== | ==Nutrients== | ||