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17:00, 30 August 2024 Elie talk contribs created page Freeze thaw puree (Created page with "This is a method to get the most nutrition out of certain food ingredients. ==Which foods are suitable== ===Yes=== You can freeze-thaw-puree any hard crunchy vegetables, such as: * Beets * Cabbage * Carrots * Collards * Cucumbers * Kale * Spinach  ===No=== Not '''safe''' for: Any raw food that shouldn't be eaten raw (for example raw lentils, grains, or meats). Not '''necessary''' for:...")