Archive:000/Freeze thaw puree

This is a method to get the most nutrition out of certain food ingredients.

Which foods are suitable

Yes

You can freeze-thaw-puree any hard crunchy vegetables, such as:

• Beets
• Cabbage
• Carrots
• Collards
• Cucumbers
• Kale
• Spinach

No

Not safe for: Any raw food that shouldn't be eaten raw (for example raw lentils, grains, or meats).

Not necessary for: Foods that are already soft enough - such as ripe fruits or tomatoes. If you'd like to puree these, you don't need to freeze/thaw them first.

How it works

This section has not been filled in yet. 💬 discussion TODO: Add to this section:  1. Instructions how to freeze-thaw-puree foods  2. The science about cell walls and food digestibility 💬 discussion TODO: Add a new section about the environmental impact. It's probably low, but it's worth estimating the amount of energy it takes for each freeze/thaw cycle