Elie
Created page with "==Preliminary outline== more nutritious when raw: * fruits * bell peppers * onions more nutritious when cooked: * carrots * beans * lentils * potatoes * grains technical explanation: * cooking breaks down cell walls (unleashes nutrients) but also damages some nutrients (especially vitamin c, some b vitamins, and some misc antioxidants). * btw, chewing also breaks down cell walls without damaging nutrients. So if your food is easy to chew and high in heat-{{t2|labile|ppl..."