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Nutrition: Difference between revisions
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===The ''total'' amount of calories=== | ===The ''total'' amount of calories=== | ||
Protein and essential fats, ''on their own'', are only a small percent of the calories you need. {{talk|TODO: show maths}} The rest of the calories must be | Protein and essential fats, ''on their own'', are only a small percent of the calories you need. {{talk|TODO: show maths}} The rest of the calories must be some combination of fats and carbs. The exact ratio doesn't matter as much as some people think - see below. | ||
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===="Bad carbs" (i.e. sugar) vs "good carbs"==== | ===="Bad carbs" (i.e. sugar) vs "good carbs"==== | ||
{{empty}} | {{empty}} | ||
{{talk| | {{talk|The carbohydrate molecules themselves aren't the issue | ||
{{pbr}}~ it's the vitamins and minerals or the lack thereof. Refined stuff lacks nutrients, but that's ok if you still get those nutrients in other ways. | |||
{{pbr}}~ it's the glycemic index / glycemic load, which is affected by other factors like protein and fiber. So make every meal a balanced one, kinda}} | |||
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==See also== | ==See also== | ||
* [ | * [[Nutrition calculator]] | ||
* [[Plant-based food]] | * [[Plant-based food]] | ||