2,956
edits
Archive:000/Nutrition: Difference between revisions
Updated domain name
m (Elie moved page Nutrition to Archive:000/Nutrition without leaving a redirect: Huge_refactor) |
(Updated domain name) |
||
| Line 6: | Line 6: | ||
Healthy eating involves keeping every nutrient within some ''optimal range'' {{x|The range depends on your age, gender, physical activity level, etc. The exact numbers will be available in another part of this page.}} - in other words, "not too much, not too little". | Healthy eating involves keeping every nutrient within some ''optimal range'' {{x|The range depends on your age, gender, physical activity level, etc. The exact numbers will be available in another part of this page.}} - in other words, "not too much, not too little". | ||
It's hard (almost impossible) to ''mentally'' keep track of every nutrient, so people typically rely on some sort of general ''food guide'': By averaging enough different foods together, hopefully most nutrients will fall into their optimal ranges. But to really know for sure, you can check with the [[nutrition calculator]] (https:// | It's hard (almost impossible) to ''mentally'' keep track of every nutrient, so people typically rely on some sort of general ''food guide'': By averaging enough different foods together, hopefully most nutrients will fall into their optimal ranges. But to really know for sure, you can check with the [[nutrition calculator]] (https://thechange.wiki/nutrition.html). | ||