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Nutrition: Difference between revisions
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{{talk|TODO: add a FAQ about supplements and absorbability{{pbr}}mention: it doesn't matter the form of some Bs like folate vs folic acid who gives a f. But the forms of calcium can sorta matter a bit, but still this is overcomable bc for example calcium carbonate changes form when it dissolves in acids like lemon juice or vinegar or even your stomach acid}} | {{talk|TODO: add a FAQ about supplements and absorbability{{pbr}}~ the "you just pee it out" only applies if you already have enough of a vitamin (such as C or B12). With a multi, your body takes what it needs and discards the rest; that's a good thing.{{pbr}}~ also mention: it doesn't matter the form of some Bs like folate vs folic acid who gives a f. But the forms of calcium can sorta matter a bit, but still this is overcomable bc for example calcium carbonate changes form when it dissolves in acids like lemon juice or vinegar or even your stomach acid}} | ||
==See also== | ==See also== | ||
* [[Nutrition calculator]] | * [[Nutrition calculator]] | ||
* [[Plant-based food]] | * [[Plant-based food]] | ||