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Archive:000/Old:Plant-based: Difference between revisions
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* Seasoned beans and polenta (cornmeal) | * Seasoned beans and polenta (cornmeal) | ||
* Spiced lentils and rice, with chopped carrots | * Spiced lentils and rice, with chopped carrots | ||
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|Add pictures of food | [https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20dry&amount0=100&color0=rgb(204%2C%20204%2C%20204)&name1=Lentils%2C%20raw&amount1=100&color1=rgb(204%2C%20153%2C%20102)&name2=Oil%2C%20canola&amount2=25&color2=rgb(255%2C%20255%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20153%2C%200)&name4=Seasoning%20mix%2C%20dry%2C%20chili%2C%20original&amount4=30&color4=rgb(153%2C%200%2C%200)&name5=Spices%2C%20parsley%2C%20dried&amount5=3&color5=rgb(0%2C%20153%2C%200)&name6=Potatoes%2C%20flesh%20and%20skin%2C%20raw&amount6=234&color6=rgb(255%2C%20255%2C%20204)&name7=Corn%20grain%2C%20yellow&amount7=100&color7=rgb(255%2C%20255%2C%20153)&name8=Beans%2C%20black%2C%20mature%20seeds%2C%20raw&amount8=100&color8=rgb(102%2C%20102%2C%20102)&name9=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount9=100&color9=rgb(0%2C%20204%2C%200)&name10=Calcium%20carbonate&amount10=1&color10=rgb(255%2C%20255%2C%20255)&name11=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount11=1&color11=rgb(255%2C%20153%2C%20255) See example in nutrition calculator] | ||
}} | {{x|These examples in the calculator use the "raw" version of foods such as beans - not because you'd want to eat them raw (you can't!), but because it's easier to track the number of grams; packages of dry beans are usually measured in grams. And although the calculator has data available on ''boiled'' beans & vegetables, the data probably assumes that the water has been ''drained'' after cooking. [[cooking|Don't do that]] - the water has valuable nutrients (minerals).}} | ||
{{todo|Add pictures of food}} | |||
===Including junk food=== | ===Including junk food=== | ||
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This is similar to the frugal diet mentioned earlier, but with slightly less cheap and slightly less cooking. | This is similar to the frugal diet mentioned earlier, but with slightly less cheap and slightly less cooking. | ||
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|Add a section called ==Criticism== here or link to some subpage where it would fit - perhaps /FAQ | [https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Snacks%2C%20potato%20chips%2C%20barbecue-flavor&amount0=200&color0=rgb(255%2C%20204%2C%20153)&name1=Cookies%2C%20chocolate%20sandwich%2C%20with%20creme%20filling%2C%20regular&amount1=200&color1=rgb(153%2C%20102%2C%2051)&name2=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount2=200&color2=rgb(0%2C%20204%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20204%2C%200)&name4=Calcium%20carbonate&amount4=1.5&color4=rgb(255%2C%20255%2C%20255)&name5=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount5=1&color5=rgb(255%2C%20153%2C%20255) See example in nutrition calculator] | ||
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[https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Potatoes%2C%20french%20fried%2C%20all%20types%2C%20salt%20added%20in%20processing%2C%20frozen%2C%20home-prepared%2C%20oven%20heated&amount0=250&color0=rgb(255%2C%20255%2C%20153)&name1=Orange%20juice%2C%20raw%20(Includes%20foods%20for%20USDA's%20Food%20Distribution%20Program)&amount1=750&color1=rgb(255%2C%20204%2C%200)&name2=Sweet%20Potatoes%2C%20french%20fried%2C%20frozen%20as%20packaged%2C%20salt%20added%20in%20processing&amount2=250&color2=rgb(255%2C%20153%2C%200)&name3=Refried%20beans%2C%20canned%2C%20vegetarian&amount3=250&color3=rgb(153%2C%200%2C%200)&name4=Cake%2C%20boston%20cream%20pie%2C%20commercially%20prepared&amount4=250&color4=rgb(153%2C%20102%2C%2051)&name5=Soybeans%2C%20mature%20seeds%2C%20raw&amount5=100&color5=rgb(255%2C%20255%2C%20204)&name6=Calcium%20carbonate&amount6=1&color6=rgb(255%2C%20255%2C%20255)&name7=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount7=1&color7=rgb(255%2C%20153%2C%20255) See example 2] | |||
{{todo|Add a section called ==Criticism== here or link to some subpage where it would fit - perhaps /FAQ}} | |||
===Raw veganism=== | ===Raw veganism=== | ||
This involves more fresh fruits, nuts, and herbs. It tends to be more expensive - partly because of the [[perishables|resources required to keep food fresh]]. Switching to ''frozen'' fruits might be cheaper and actually be better for the environment {{x|despite the extra energy involved in refrigeration, the supply chain involves a lot less food waste overall}}. | This involves more fresh fruits, nuts, and herbs. It tends to be more expensive - partly because of the [[perishables|resources required to keep food fresh]]. Switching to ''frozen'' fruits might be cheaper and actually be better for the environment {{x|despite the extra energy involved in refrigeration, the supply chain involves a lot less food waste overall}}. | ||
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| | [https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Nuts%2C%20almonds&amount0=100&color0=rgb(204%2C%20153%2C%20102)&name1=Apples%2C%20raw%2C%20with%20skin%20(Includes%20foods%20for%20USDA's%20Food%20Distribution%20Program)&amount1=500&color1=rgb(153%2C%20255%2C%20153)&name2=Raisins%2C%20dark%2C%20seedless%20(Includes%20foods%20for%20USDA's%20Food%20Distribution%20Program)&amount2=100&color2=rgb(102%2C%200%2C%20153)&name3=Nuts%2C%20cashew%20nuts%2C%20raw&amount3=100&color3=rgb(255%2C%20255%2C%20153)&name4=Seasoning%20mix%2C%20dry%2C%20sazon%2C%20coriander%20%26%20annatto&amount4=10&color4=rgb(153%2C%200%2C%200)&name5=Tomatoes%2C%20orange%2C%20raw&amount5=100&color5=rgb(255%2C%20153%2C%200)&name6=Onions%2C%20raw&amount6=100&color6=rgb(255%2C%20255%2C%20204)&name7=Kale%2C%20raw&amount7=500&color7=rgb(0%2C%20153%2C%200)&name8=Dates%2C%20deglet%20noor&amount8=100&color8=rgb(153%2C%20102%2C%2051) See example in nutrition calculator] {{x|This isn't the best example so far. If you come up with something better, join the {{talk}}.}} | ||
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==Terminology== | ==Terminology== | ||
* [[Veganism]] is a lifestyle that avoids all animal products, both for food and non-food items. Note that the food part has a far greater impact on animals than non-food. {{qn}} | * [[Veganism]] is a lifestyle that avoids all animal products, both for food and non-food items. Note that the food part has a far greater impact on animals than non-food. {{qn}} | ||