How cooking affects nutrients: Revision history

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30 August 2024

  • curprev 17:0017:00, 30 August 2024‎ Elie talk contribs‎ 1,070 bytes +1,070‎ Created page with "* Cooking destroys most of the vitamin C in the food. * Cooking destroys some B vitamins. {{talk|Which ones, and to what extent?}} * The other vitamins are not significantly lost in cooking. * Cooking does NOT destroy minerals. ** However, you WILL lose minerals{{x|and vitamins, too}} if you boil the food and throw away the water. * In some cases (such as carrots or beets), cooking actually makes the nutrients MORE available. ** Or to achieve this ''without'' cooking, yo..."
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