All public logs

Combined display of all available logs of the change wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 17:00, 30 August 2024 Elie talk contribs created page How cooking affects nutrients (Created page with "* Cooking destroys most of the vitamin C in the food. * Cooking destroys some B vitamins. {{talk|Which ones, and to what extent?}} * The other vitamins are not significantly lost in cooking. * Cooking does NOT destroy minerals. ** However, you WILL lose minerals{{x|and vitamins, too}} if you boil the food and throw away the water. * In some cases (such as carrots or beets), cooking actually makes the nutrients MORE available. ** Or to achieve this ''without'' cooking, yo...")